Understanding how to care eyes 9 For your computer

Look Computer glass full day Pressure On your eyes. These are nlu: take care of your eyes from the toil that occurs with Work in Office of the room.
1 - Allow your eyes to rest: Please make sure that you have turned from the mirror computer Every 15 minutes If you can not do more than this., You can see what is near or far from you To assist in the exercise of the depth of feeling inside to see you. It is better Looking outside the window when you try to focus your eyes What's on Away.
2 - Remember that you need to Africa eye: when you Look on the screen of the computer, we seem to be Eye of Africa About five times Less than normal. Eye Africa Seems Not important But it can provide romel Kreabphnek that can make them Good work smoothly.
3 - exercise Kreabphnek: it can be shaped to look a bit chhkang But it can really help you. Place for privacy It Is in the bathroom., You can take 1 minute to move Rotate, Skew eye and Africa in the long term.
4 - put the eye drops: especially in the winter Your eyes seem to be Dry state than normal., So you should make eye bantokthnam Two to three times In the day.
5 - Adjustment Status Your work Characters You need to see in your eyes that know You do not have to exercise ngeuy up or down too. Screen computer It is far equal Remote in your hand. You need to put back Based on the Your seat. Sitting in the correct status can also help you Protect the equipment roy.
6 - take a break outside to breathe the pure air: you can Phone to a friend who did not meet a In the short term to help charontochham your Process. These activities in the short term Can provide great physical and mental health, and even more influence on the situation Pair of eyes as well.
7 concessions, The balance Also provides good For the health of your eyes. Those foods Including: eggs, karot and spai ktaob many types of fruit and beu. Is rich in Sarchate training, such as lutein, which is visesavisaeal for your eyes.
8 - to drink more During the day, especially if you drink coffee in the morning. Sarchate caffeine Can make your kreabphnek Dry up.
9 - for you to use a laptop computer at home, you can also create a Workplace with a table and the situation as described above from. It is better for you to sit on the chair Chapter Where tamrek With a good break, but you do not need This situation More than an hour, (It can make you roy)., Please make sure you will not work In the dark. Light reflections from the computer screen and darkness can make kreabphnek Soon fed roy than normal.